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1-book-advert-self-hypnosis-2016 Using Hypnosis Reading Sessions

DO NOT read whilst undertaking any task that requires your attention.

If for any reason throughout this session you need to awaken from a trance and become fully alert, you will be able to do so instantly and without hesitation.

  1. Find a comfortable place to read. At the most basic level you want to ensure that you are comfortable and can remain in this position for at least 20 – 30 minutes.
  2. Slowly read gradually enhancing Hypnotic experience.
  3. At the end of each session is a short wakeup to re-orientate your mind and body to normal conscious awareness.

It’s that simple!

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